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Media & Asset Credits

Open-source & open-data licences · CC BY-SA 3.0

Exercise illustrations (Exercise Library)

All 140 exercise illustrations in the library are used under licence from the open-source Everkinetic project, under Creative Commons Attribution-ShareAlike 3.0 (CC BY-SA 3.0).

  • Original author: Everkinetic (everkinetic.com)
  • Licence: CC BY-SA 3.0 US
  • Commitment: No images or videos from GymVisual, ExerciseDB or Bodybuilding.com are used.

Evidence-based training programs

Programs GA1–GA7 are based on widely used community training programs (r/Fitness Basic Beginner, Cody LeFever GZCLP, Lyle McDonald Generic Bulking, Metallicadpa PPL, NHS Couch to 5K) and follow the guidelines of ACSM, WHO 2020 and the Vietnamese Ministry of Health.